The Yacon Syrup Craze

the yacon root syrupYacon syrup is one of the most sought out after supplement in the issue of weight loss and digestive metabolism issues. Since it was introduced into the market by a certain famous doctor in one of his television talk shows it has gone viral suddenly.

Very many people are suffering in the modern world due to the issue of weight because of the kind of diet that we take every day. Most of the food stuffs we have are fatty and we do not take enough time to prepare our food well.

We are always in a rush and most of the time we do not even have enough time to cook so we opt for the option of the fast foods which are mostly fatty and contain very many chemicals. This is the reason as to why many people are overweight today and this brings about other complications in the body like obesity and diabetes.

Another factor also that needs to be considered when discussing about this topic is the fact that the TV and today’s entertainment scene has sold to us the perfect image of an individual. It has sold to us that the perfect body shape is that of a model down the aisle or a lean gentleman with some perfect muscles and a six pack.

So everyone wants to look good and have that killer body that will have everyone staring their way when they pass by. So, if you are heavy weight, then you are at a disadvantage in the society and you will always feel bad once you are in the presence of the good-looking guys. That is why when this world-famous doctor introduced the yacon syrup everyone jumped in to try and get their weight right.

Yacon Molasses syrup is very effective in reducing weight and improving on metabolism. Some specialists suggest that it is best to take yacon syrup an hour or two before taking a meal but others argue that it is best consumed with a meal.

Whichever the case, this syrup has been known to reduce weight within a matter of weeks and improve on the digestive system. It is suggested that if you consume around 0.14 grams of the syrup per day that this is enough to assist in the digestive system and weight loss.

There is a study that showed that a person can lose about 33 pounds in a matter of four months which is equivalent to losing 2 pounds per week which is not bad for anyone who is trying to lose weight as fast as possible.

Yacon is found in a plant that is grown in South America and contains a substance that is known as FOS which in scientific terms stands for fructooligosaccharide. This is the active ingredient and is mostly found in the root of the plant though the leaves have a considerable amount of FOS.

The leaves contain other toxic substances therefore it is difficult to extract FOS individually from the leaves. That is why the roots are mostly used because they contain a higher concentration and it is easier to extract.

Yacon can be used in different forms depending on an individual taste and it comes in the form of a pill, or a powder, or can be roasted as potato chips. Other people also prefer to consume it as raw as it is by cooking the roots and adding it to the menu.

Yacon has also been discovered in other vegetables and fruits like bananas, garlic and asparagus but in low quantities.

Which Is The Best Fat Burner Pill?

boost metabolismYou could be on a quest to burn fat and are looking to get the best fat burner pill that will give you the best results in the shortest time possible. In your quest you could have come across very many fat burners claiming to give you just what you need. But do they? What really is the best fat burner for you? These are very pertinent questions that could be lingering in your mind right now.

Losing weight is a very hard task when not done in the right way. Sometimes people end up gaining more weight when they are on a journey to lose or they lose a little then gain even more. May be this is why you are considering getting some fat burners to help you in this quest.

If fat burners are all that you are looking at to lose weight as they say in the advertisements then sorry to disappoint you but it will not work. Fat burners help to raise the metabolism in your body.

High metabolism means that you are more active and therefore use more energy. So what happens when you use a lot of energy? You get hungry. When your body is more active you tend to eat more or get hungry more.

If you do not eat the right kinds of food at this time you could end up gaining more weight. Because as the fat burners cause you to eat more, you eat more junk. It is therefore important that you do not only consider fat burners as the only way to lose weight.

Some fat burners will work by suppressing your appetite. When the appetite is suppressed you will eat little or sometimes nothing at all. But how long can you really stay without food? You cannot stay long without getting food because it is not only energy giving foods that you eat but also proteins and vitamins.

curb appetite

Not all these foods cause you to get fat. This means that even with fat burners you will still eat, only that now you will eat little food. Even if you eat little food that is still junk and carbohydrates you will continue to gain weight. The best thing to do is to eat healthy. Change your diet completely and get a healthy eating plan. Eat more fruits and vegetables every day. Also drink a lot of water.

How much fat or calories can you lose in a day seated in the house doing nothing even if you have used fat burners? Well, the advert might give you crazy numbers on how much you can lose but is it really true?

Seating around doing nothing will make you fat regardless of how many fat burners you take in a day. It is therefore important to stay active. Take the stairs to work or home, walk or jog, go to the gym if you can…whatever you do, be active. Then you can take a fat burner pill.

In conclusion, the best fat burner is the one that can properly complement what you are already doing to lose weight.

Change your lifestyle, be active and eat the right kinds of food in the right way. Do not seat and wait to burn fat just because you have taken a pill. Work harder at it and see the results.